Training for where you actually play
The club your address is zoned to, the league you play in, the week your season starts and the heat you train through — region by region, in every state and territory. Then how to set the program up for it.
Your first month is free, with nothing to pay today. Then A$24.99/month, cancel any time. On the App Store and Google Play.
Australian football codes are organised locally. In Victoria a junior is zoned to a Talent League club by home address; in South Australia and Western Australia to a SANFL or WAFL club; in Sydney to an NRL club’s junior district; in Queensland to a Queensland Cup club. Seasons and climates differ too — Darwin plays its footy in the wet season.
These 78 guides set out that structure for each region and how to fit Train Smart’s program to it, and 60 council-area pages list every footy club with its ground, league and grades.
Choose your state
Victoria
Footy training for Victorian players — Melbourne’s Talent League zones, the country regions from Geelong to Gippsland, and the seasons they run on.
Open 22 guidesNew South Wales
Rugby league: Sydney’s junior districts, Newcastle, the Central Coast, the Illawarra and five country regions.
Open 13 guidesQueensland
Rugby league: Brisbane’s three catchments and nine regions from the Gold Coast to Cairns.
Open 26 guidesSouth Australia
SANFL zones: Adelaide’s north, west, east and south, and six country regions from the Eyre Peninsula to Mount Gambier.
Open 26 guidesWestern Australia
WAFL districts: Perth’s north, west, north-east, south-east and south, Peel, and country WA from Albany to the Kimberley.
Open 3 guidesTasmania
The Devils pathway and three regional premier leagues — the South, the North and the North-West.
Open 2 guidesACT
Both codes: the Raiders and Monaro Colts in rugby league, AFL Canberra and the GIANTS Academy in footy.
Open 2 guidesNorthern Territory
Darwin’s wet-season NTFL, Alice Springs’ winter CAFL, and the NT Academy.
OpenFacts, not a suburb name swapped into a template
Each guide exists because something real changes at that level — the pathway club, the leagues or the season. Every club and competition named was checked in September 2026 and each page lists its sources. Where a boundary is not published, the page says so and tells you who can confirm it.
Built around the season you actually play
Pick your sport, tell it your team nights, and the program runs on your calendar — with the weight to put on the bar on every set.
Your first month is free, with nothing to pay today. Then A$24.99/month, cancel any time. On the App Store and Google Play.
- Install itFree to download on iPhone and Android.
- Tell it how you playYour sport, your season, the nights you train and the kit you have. No account needed.
- See your week, then start freeYour program is built before you pay anything. Start the free month to unlock it, and cancel any time in your store settings.