AI coach

Ask for a change. The week rebuilds.

Plain English in, a rebuilt week out. The changes are applied as an overlay on your program, so nothing is lost and everything is reversible.

Get Train Smart Pricing

One month free, then A$24.99/month. Cancel any time. iPhone and iPad.

Every program eventually stops fitting. You lose a day, you pick up a niggle, the gym is out of racks, you want more arms. The usual answer is to abandon the program and improvise — which is where most people’s training quietly ends.

Describe what you want in a sentence. The AI coach reads your current program, your sport and your situation, and returns a set of specific changes: exercises swapped, sessions added, movements removed, notes attached.

Those changes are applied as a customisation layer on top of your program rather than replacing it, so the underlying periodisation, prescribed weights and testing all keep working — and any change can be undone.

You can also send a photo of a program you already have and ask for it to be optimised.

In detail

The parts that matter

It knows your context: Your sport, phase, block, equipment, injuries and current week are all part of the request. "Give me more posterior chain" means something different in-season than in November.
Physiology is opt-in and gated: If — and only if — you have explicitly consented to your wearable data being used for AI, your recent readiness context is included. One place in the code makes that check, so no call site can forget it.
Reversible: Changes are an overlay. Remove the overlay and your original program is exactly as it was.
It will not break the structure: Requests are applied within the program’s rules: game day stays protected, the primer stays a primer, and prehab is not swapped out for arms.

Who it is for

Is this you?

Anyone whose life does not fit the program they signed up for — which is everyone, eventually.

FAQ

AI coach — questions

What can I ask it to change?

Swap exercises, add or remove sessions, shift emphasis toward a body part or quality, work around missing equipment, adjust for a sore area, or change how many days a week you train.

Does it see my health data?

Only if you have explicitly consented to that specific purpose, which is a separate switch from granting Apple Health access at all. Without that consent, no physiological data is sent.

Can I undo a change?

Yes. Changes are stored as an overlay on your program and can be removed at any time.

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