Local guides · South Australia

Footy training across South Australia

South Australia is a footy state with one of the oldest competitions in the world. The zone your local club sits in decides which SANFL club’s pathway you are in — find your region below for the zone, the leagues and the season.

One month free, then A$24.99/month. Cancel any time. iPhone and iPad.

Short answer

South Australian footy is organised around the SANFL. Every community club is associated with a SANFL League club, and eight of them — Central District, Glenelg, North Adelaide, Norwood, South Adelaide, Sturt, West Adelaide and Woodville-West Torrens — run junior development zones that each take in part of Adelaide plus a country region. Their under-18 and under-16 teams are the state’s talent pathway.

The season runs April to September, so the pre-season is built through a hot summer.

Find your club

Footy clubs in 15 council areas

Every club with a home ground in the council, its ground, and the league and grades it plays.

Statewide

The SANFL and what sits under it

SANFL League
Ten clubs: Adelaide, Central District, Glenelg, North Adelaide, Norwood, Port Adelaide, South Adelaide, Sturt, West Adelaide and Woodville-West Torrens. April to September, Grand Final at Adelaide Oval.
SANFL under-18 and under-16
The under-age grades that replaced the old under-19 and under-17 competitions. The under-16 season is around half the length of the others.
SANFL Women’s
The state women’s competition.
Adelaide Footy League
Amateur football across Adelaide in senior, reserves and C-grade divisions.
Starting now

What you start with, by the month you join

Every block is four weeks — three building, one deload — so a free month is one complete block.

Jan
Pre-season
Max-strength block
Feb
Pre-season
Max-strength block
Mar
In-season
Maintenance block
Apr
In-season
Maintenance block
May
In-season
Maintenance block
Jun
In-season
Maintenance block
Jul
In-season
Maintenance block
Aug
In-season
Maintenance block
Sep
In-season
Maintenance block
Oct
Off-season
Muscle-building block
Nov
Pre-season
Max-strength block
Dec
Pre-season
Max-strength block
Read from the app: the season phase a new AFL account starts in, and the first four-week block it runs.
For coaches

Coaching a side in South Australia?

A club licence is A$8 per player, per month (minimum 5), and every player on it gets full Train Smart membership at no cost to them. You write the block once, it lands in each player’s app, and the console shows who actually did it.

FAQ

Training in South Australia: questions

Which SANFL club am I zoned to?
Every community club in South Australia is associated with a SANFL League club. The SANFL’s club finder and zone map show which zone your local club is in. In broad terms: Central District and North Adelaide take the north, Woodville-West Torrens, West Adelaide and Glenelg the west, Norwood and Sturt the east and the Hills, and South Adelaide the south.
Which SANFL clubs have country zones?
Norwood has the Eyre Peninsula, Woodville-West Torrens the Yorke Peninsula, North Adelaide Port Pirie and Port Augusta, West Adelaide the Riverland and Roxby Downs, Glenelg the South East, South Adelaide the Fleurieu Peninsula and Kangaroo Island, Central District the Barossa, and Sturt the Adelaide Hills.
What age groups does the SANFL run?
Under-16 and under-18 competitions, which replaced the older under-17 and under-19 grades, plus SANFL Women’s.
Sources

Where these facts come from

Checked September 2026. Zones, grades and dates change — if something here is out of date, the governing body is right and we are wrong.

  1. SANFL — club finder and zone map
  2. SANFL — grades and season
  3. SANFL — new boundaries for recruiting zones (2022)
  4. Australian rules football in South Australia — leagues by region

Spotted an error? Tell us and we will fix it.

Your season, your club nights, your numbers

Pick your sport, answer a few questions, and the program is built around the calendar you actually play on.

One month free, then A$24.99/month. Cancel any time. iPhone and iPad.