Free tools, no signup
Five calculators that do the arithmetic athletes actually have to do. Two of them — protein and pace — are the app’s own maths, run in the open.
Work it out
Acute:chronic workload ratio calculator
Enter your training load for each of the last four weeks.
Open calculatorOne-rep max calculator
Enter a weight and the number of clean reps you got with it.
Open calculatorProtein and calorie calculator
This is the exact calculation Train Smart runs to set your daily targets: the Mifflin-St Jeor resting-energy equation, an activity multiplier, and a protein target anchored to bodyweight.
Open calculatorRunning pace and split calculator
Pacing is the cheapest improvement available in any time trial.
Open calculatorBronco test split calculator
The Bronco is won and lost on pacing.
Open calculatorStart training properly
Pick your sport, answer a few questions, and your first week is built before you leave the kitchen.
Your first month is free, with nothing to pay today. Then A$24.99/month, cancel any time. On the App Store and Google Play.
- Install itFree to download on iPhone and Android.
- Tell it how you playYour sport, your season, the nights you train and the kit you have. No account needed.
- See your week, then start freeYour program is built before you pay anything. Start the free month to unlock it, and cancel any time in your store settings.