Everything a coach would do for you
Train Smart is not a workout logger with sport templates bolted on. It writes the program, prices every set, periodises the year, adapts to your injuries and your sleep, tests you, and feeds you. These are the parts.
One month free, then A$24.99/month. Cancel any time. iPhone and iPad.
One product, nine jobs
Training programs
Twelve sports and three training styles, each with a real template written around what that sport actually asks for — not one generic program with the sport’s name on the top.
Read morePrescribed weights
Not a placeholder in grey. The weight to put on the bar today, calculated from your own history, rounded to what the equipment actually goes up in.
Read moreSeason periodisation
Pre-season builds. In-season maintains. Off-season repairs. The app knows which one you are in from your sport’s real calendar, and the program changes shape accordingly.
Read moreConditioning plans
Ten goal plans, each with a target, a timeframe, and a working pace that is recalculated every week from where you are and where you are going.
Read moreInjury rehab
An injury does not mean an injured everything. Train Smart keeps the rest of the program running, loads what you can load, and adjusts as the injury changes.
Read moreRecovery & readiness
Sleep, HRV and resting heart rate from Apple Health, compared against your own trailing normal — and used to change what today’s session asks of you.
Read moreCoach visibility
A coach notices an athlete is not recovering before it becomes a problem, instead of after — from watch data the athlete chose to share, category by category.
Read moreNutrition
Targets calculated with the Mifflin-St Jeor equation and evidence-based protein ranges, then turned into an actual week of food built around the equipment you own and the effort you will make.
Read moreAI coach
Plain English in, a rebuilt week out. The changes are applied as an overlay on your program, so nothing is lost and everything is reversible.
Read moreTesting battery
One conditioning test, two upper-body, two lower-body — chosen for your sport from what its own high-performance programs actually measure. Retested every eight weeks.
Read moreHow the pieces fit together
These are not nine independent features sitting in one app. Each one feeds the next, which is the part that is hard to build and the part that makes the difference.
The program is built from your sport and your available days. Season periodisation decides how much of it you do this month. Prescribed weights decide the load on every set inside it, using your own logged history. Testing re-measures you every eight weeks and re-prices all of it.
Meanwhile readiness scales today’s session down when your sleep and HRV say you are carrying fatigue, injury rehab reshapes the block when something goes, nutrition targets move with your training load, and the AI coach can change any of it by being asked in a sentence.
Pull one piece out and the others get worse. That is the argument for a single product rather than four apps.
Start training properly
Pick your sport, answer a few questions, and your first week is built before you leave the kitchen.
One month free, then A$24.99/month. Cancel any time. iPhone and iPad.