Questions, answered plainly

A sport-specific strength and conditioning app. It builds and continuously adapts a complete weekly program — gym, conditioning, prehab, rehab, recovery and nutrition — around your sport, your season, the days you can train and the equipment you have, and puts an actual weight in kilos on every working set.

AFL, rugby league, rugby union, soccer, cricket, basketball, netball, hockey, boxing, MMA, dance and gymnastics — plus general fitness, bodybuilding and bodyweight training for people who do not play a sport.

A$24.99 per month with one month free. Clubs pay A$8.00 per player per month with 30 days free, and when a club pays every player gets full membership at no cost to them.

iPhone and iPad. The coach and club console runs in any modern browser on a laptop or desktop. There is no Android version yet.

No. Choose full gym, dumbbells only, bodyweight or resistance bands, and flag any individual equipment you do not have — exercises requiring it are swapped automatically.

If your device writes to Apple Health, Train Smart can read from it — sleep, HRV, resting heart rate, workouts and more, each with its own permission switch. A direct Garmin integration is built but waiting on Garmin developer-program approval.

Tell the app what is wrong, how irritable it is and what you have been cleared for. It builds a rehab block into your existing gym sessions, adapts your conditioning, and asks for a short pain check-in after each session. It is training guidance, not medical advice.

At every level. Swap an exercise, swap a session, reorder the week, save and assign your own workouts, or tell the AI coach what you want different and let the week rebuild.

Your training data is yours. It is stored with row-level security so only you can access it, we do not sell personal data or use it for advertising, and you can delete your account and all its data from inside the app. See the privacy policy.

Through your Apple ID subscription settings, like any App Store subscription — there is a direct link inside the app. Your data is not deleted when a subscription lapses.

Train Smart provides general training and nutrition information for healthy adults, built on published guidelines and position statements that are all cited. It is not medical advice and it is not a substitute for a doctor, physiotherapist or accredited dietitian.

Yes. Coaches can pair with clients by @handle and write sessions directly into your app, and the console is free to them. If your whole club joins, the club pays and your membership is free.