The program
elite athletes get.Built for you.
For athletes chasing something bigger, and the coaches who need to see everything. Your whole week — gym, running, prehab and recovery — planned around your sport and your season, with the weight to put on the bar on every set.
One month free, then A$24.99/month. Cancel any time. iPhone and iPad.
Elite athletes have a support team. Most athletes have none of it.
A professional has a strength and conditioning coach, a running coach, a physiotherapist, a dietitian and a sport scientist between them and a bad decision. Everyone else gets a group session and a guess. Train Smart is built to do the whole job, not one part of it.
Strength & conditioning
A real program for your sport — not a generic split with the sport’s name on it. Sessions matched to the qualities your sport is won with, periodised to your season, with every working set written out: sets, reps, tempo, coaching cues, and the weight in kilos.
The programsConditioning & running
Ten goal-driven plans — 2km, Yo-Yo, Bronco, repeat-sprint, 5k to marathon, fight rounds, bowling spells. Each sets this week’s working pace from where you are and where you are going, and splits every rep.
The plansPrehab & injury rehab
A prehab block matched to the region of the session and the tissue your sport actually punishes — Nordics, Copenhagen, neck loading for the collision codes. If something does go, a rehab block is woven into the program rather than replacing it.
How it adaptsNutrition
Calorie and macro targets calculated from your training load, turned into an actual week of food from 188 meals — filtered by the equipment you own and the effort you will make — with a prep-day cook list and a shopping list.
The meal plansRecovery & readiness
Sleep, HRV against your own baseline and resting heart rate from Apple Health, feeding a readiness score that genuinely reduces today’s working sets — plus a warning when your load climbs faster than you are conditioned for.
How it worksTesting & progression
Every program opens with a testing session and re-tests every eight weeks on your sport’s own battery. The results re-price your training weights and reset your conditioning paces — so the program is measured, not assumed.
The batteryEvery session, written out like a coach wrote it.
Not a list of exercise names. Warm-up, power, strength and prehab blocks; sets, reps, tempo and the cue to think about — and a weight in kilos calculated from your own last top set and the week you are in.
Every movement carries why it is there and ranked alternatives if the rack is taken. 554 of them.
Lower Power
Pre-season · Block 2, week 3 of 4
Stop guessing what happened between Tuesday and Saturday.
A community coach is responsible for forty players they see twice a week, and has no idea what any of them did in between. The console closes that gap — from the athlete’s watch and from the program itself, with the athlete deciding what is shared.
Their watch, with permission
Sleep, HRV, resting and session heart rate, workouts and daily activity become recovery and training trends you can see — so you notice an athlete is not responding to a block in week two, not week six.
What you seePrescribed vs actual
Most tools store a tick, so “completed” is all they can tell you. Because Train Smart prescribed the session, it knows what was supposed to happen — and can show you whether the work was done at the intensity the block asked for.
The six signalsA ranked list, not forty charts
Compliance, load spikes, readiness trend, pain direction, and days since anyone last logged a session — each one producing a flag that says what to do about it, ordered by who needs you first.
The consoleBuilt for your sport, not adapted to it
Each program is written around what that sport is actually won with — and tests you on the battery that sport’s own high-performance programs use.
Three questions, then a program
Tell it what you play
Your sport, your goal, the days you have, your equipment, any injuries, and which nights your team trains.
It builds the week
Sessions matched to your sport, placed around your team nights and your game — with a weight in kilos on every working set.
It keeps up with you
The weights climb and deload on a four-week block. A bad night lightens today. Every eight weeks it re-tests you and re-prices the whole program.
Every calorie equation, load threshold and prehab protocol in the app is referenced against a published source. See all 19 →
Your first week is built before you leave the kitchen
Pick your sport, answer a few questions, and the whole thing is there — Tuesday’s session, Saturday’s game, and the weight to put on the bar.
One month free, then A$24.99/month. Cancel any time. iPhone and iPad.