Footy · Western Australia

Footy training for Mandurah & the Peel region

Peel Thunder joined the WAFL in 1997, and from Rockingham down to Waroona a Thunder Colts spot is the target for every serious junior in the region.

One month free, then A$24.99/month. Cancel any time. iPhone and iPad.

Short answer

Peel Thunder, based at Rushton Park in Mandurah, are the WAFL club for the Peel region. Community football runs through the Peel Football League — Centrals (Mundijong), Halls Head, HMAS Stirling, Mandurah Mustangs, Pinjarra, Rockingham, Secret Harbour, South Mandurah and Waroona — with junior clubs including Baldivis, North Mandurah, Port Kennedy, Safety Bay and Warnbro.

Your pathway

Which club your address belongs to

Peel Thunder run the WAFL pathway for the Peel region.

Peel Thunder
Based at Rushton Park, Mandurah.

WA Football’s Peel profile dates from 2020 and club line-ups change. Your club can confirm the pathway for your area.

How the AFL pathway works, step by step →

Where you play

The competitions

Peel Football League
Senior clubs: Centrals (Mundijong), Halls Head, HMAS Stirling, Mandurah Mustangs, Pinjarra, Rockingham, Secret Harbour, South Mandurah and Waroona.
Peel junior football
Junior teams from the league’s clubs, plus Baldivis, North Mandurah, Port Kennedy, Safety Bay and Warnbro.
Your first ten minutes

Set it up for Mandurah & Peel

Four things, in the order the app asks them. None of them needs a coach.

Choose footy, then your team nights

Onboarding asks “When do you train with your team?” Pick your club nights — Peel Football League or wherever you play — and your gym and conditioning are scheduled around them, lighter the day after a big one. Tell it your equipment and any niggles and every exercise is fitted to both.

Match the program to your league’s start

The app treats March as the start of the footy season. The WAFL and most community leagues start in April, so you can hold the pre-season through March by setting the phase yourself. The phase lives in Program → Your year.

Know your numbers on day one

Your first testing session is ready immediately: 2km time trial, Bench press 1RM, Max pull-ups, Trap-bar deadlift 1RM, Running vertical jump. It is re-run every 8 weeks, and the results re-price your training weights and conditioning paces.

Put your suburb on the board

In Social → Town, set where you train. Your minutes count toward that town’s weekly conditioning and strength top-10 boards — only the town is kept, never your location.

MandurahRockinghamBaldivisSecret HarbourPinjarraWaroonaMundijongHalls Head

Starting now

What you start with, by the month you join

Every block is four weeks — three building, one deload — so a free month is one complete block.

Jan
Pre-season
Max-strength block
Feb
Pre-season
Max-strength block
Mar
In-season
Maintenance block
Apr
In-season
Maintenance block
May
In-season
Maintenance block
Jun
In-season
Maintenance block
Jul
In-season
Maintenance block
Aug
In-season
Maintenance block
Sep
In-season
Maintenance block
Oct
Off-season
Muscle-building block
Nov
Pre-season
Max-strength block
Dec
Pre-season
Max-strength block
Read from the app: the season phase a new AFL account starts in, and the first four-week block it runs.
The year

The footy year in Mandurah & Peel

October
Off-season. Rest, then rebuild general strength.
November – February
Pre-season, through the hottest months. Aerobic base first, then strength, then power.
March
Final preparation. Practice matches and testing.
April – September
Season. The 2026 WAFL season began on 3 April with the Grand Final on 20 September. Volume comes down, weights hold.

How the program follows your season →

Conditions

Coastal summers that still get hot

Mandurah’s coast is a little kinder than inland Perth, but Pinjarra and Waroona still get very hot summer days. Train the running early, treat heat as load, and use the Sports Medicine Australia heat guidelines your club likely follows.

For coaches

Coaching a side in Mandurah & Peel?

A club licence is A$8 per player, per month (minimum 5), and every player on it gets full Train Smart membership at no cost to them. You write the block once, it lands in each player’s app, and the console shows who actually did it.

FAQ

Footy in Mandurah & Peel: questions

Which WAFL club covers Mandurah and Rockingham?
Peel Thunder, based at Rushton Park in Mandurah.
What clubs are in the Peel Football League?
Centrals (Mundijong), Halls Head, HMAS Stirling, Mandurah Mustangs, Pinjarra, Rockingham, Secret Harbour, South Mandurah and Waroona.
Sources

Where these facts come from

Checked September 2026. Zones, grades and dates change — if something here is out of date, the governing body is right and we are wrong.

  1. WA Football — Our brightest stars: Peel Football League
  2. Peel Football League
  3. Peel Thunder Football Club
  4. Sports Medicine Australia — hot weather guidelines

Spotted an error? Tell us and we will fix it.

Turn up to round one already fit

Pick footy, tell it your team nights, and your first block and testing session are ready before you leave the car park.

One month free, then A$24.99/month. Cancel any time. iPhone and iPad.