Rugby league training for Canberra players
Canberra is a rugby league town with an NRL club on its doorstep and two junior rep programs to aim at. The 2026 regional junior season even opened in the Canberra region, with a Regional Magic Round at Seiffert Oval and David Campese Oval.
One month free, then A$24.99/month. Cancel any time. iPhone and iPad.
Canberra’s rugby league pathway has two junior representative routes: the Canberra Raiders’ Harold Matthews Cup (under-17) and SG Ball Cup (under-19) teams, and the Monaro Colts in the NSWRL’s regional Laurie Daley (under-18) and Andrew Johns (under-16) Cups. Community football runs through the Canberra Region Rugby League’s Canberra Raiders Cup — an 18-round competition from early April with first grade, reserve grade, ladies league tag and under-19s.
Find your club in Canberra
The clubs in the competition’s own record, with their home grounds. Contact the club for age groups and girls’ and women’s teams.
| Club | Home ground | Area | Grade |
|---|---|---|---|
| Belconnen United Sharks | NSWRL HQ Bruce | Canberra (Bruce) | First grade |
| Goulburn City Bulldogs | Workers Arena | Goulburn | First grade |
| Gungahlin Bulls | Gungahlin Enclosed Oval | Canberra (Gungahlin) | First grade |
| Queanbeyan Kangaroos | Seears Workwear Oval | Queanbeyan (Crestwood) | First grade |
| Queanbeyan United Blues | Seiffert Oval | Queanbeyan (Queanbeyan East) | First grade |
| Tuggeranong Valley Bushrangers | Greenway Oval | Canberra (Greenway) | First grade |
| West Belconnen Warriors | Raiders Belconnen | Canberra (Holt) | First grade |
| Woden Valley Rams | Phillip Oval | Canberra (Phillip) | First grade |
| Yass United Magpies | Walker Park | Yass | First grade |
| Binalong Brahmans | Binalong Recreation Ground | Binalong | Second division |
| Boorowa Rovers | Boorowa Showground | Boorowa | Second division |
| Bungendore Tigers | Mick Sherd Oval | Bungendore | Second division |
| Crookwell Green Devils | Crookwell Memorial Oval | Crookwell | Second division |
| Googong Goannas | Googong | Second division | |
| Harden-Murrumburrah Hawks | McLean Oval | Harden | Second division |
| North Canberra Bears | Kaleen Enclosed Oval | Canberra (Kaleen) | Second division |
| Snowy River Bears | JJ Connors Oval | Jindabyne | Second division |
| University of Canberra Stars | Raiders Belconnen | Canberra (Holt) | Second division |
Checked September 2026. Clubs merge, fold and change grounds between seasons; the competition is right if this is not.
Which club your address belongs to
Two junior representative programs draw on the Canberra region.
- Canberra Raiders
- Harold Matthews Cup (under-17) and SG Ball Cup (under-19) teams, and an NSW Cup side.
- Monaro Colts
- Laurie Daley Cup (under-18) and Andrew Johns Cup (under-16), southern pool. Squads have included players from Queanbeyan clubs and Raiders juniors.
The Raiders or your junior club can confirm this season’s trial dates.
The competitions
- Canberra Raiders Cup
- The Canberra Region Rugby League’s senior competition: 18 rounds from early April, then a three-week finals series. First grade, reserve grade, ladies league tag and under-19s. Clubs have included West Belconnen, Belconnen United, Woden Valley, Tuggeranong, Queanbeyan Blues, Queanbeyan Kangaroos, Yass and Goulburn.
- Canberra Region Rugby League juniors
- Junior club competitions across the region.
- NSW Cup
- The Canberra Raiders’ side.
Set it up for Canberra
Four things, in the order the app asks them. None of them needs a coach.
Choose rugby league, then your team nights
Onboarding asks “When do you train with your team?” Pick your club nights — Canberra Raiders Cup or wherever you play — and your gym and conditioning are scheduled around them, lighter the day after a big one. Tell it your equipment and any niggles and every exercise is fitted to both.
Match the program to your league’s start
The app treats November to February as rugby league pre-season and March to October as the season. A junior rep player whose games start in late January or February can set their phase to in-season early. The phase lives in Program → Your year.
Know your numbers on day one
Your first testing session is ready immediately: Bronco test, Bench press 1RM, Weighted chin-up 3RM, Back squat 1RM, Standing vertical jump. It is re-run every 8 weeks, and the results re-price your training weights and conditioning paces.
Put your suburb on the board
In Social → Town, set where you train. Your minutes count toward that town’s weekly conditioning and strength top-10 boards — only the town is kept, never your location.
What you start with, by the month you join
Every block is four weeks — three building, one deload — so a free month is one complete block.
The rugby league year in Canberra
- November – January
- Pre-season. Aerobic base, then strength, then repeat-effort work. Test on arrival.
- Late January – April
- Junior representative season. The 2026 regional season opened in the Canberra region on 31 January.
- April – September
- Canberra Raiders Cup and club seasons. Volume comes down, weights hold.
- October
- A short break.
Hot summers, frozen winter mornings
Canberra swings from hot, dry summer days to some of the coldest winter mornings of any Australian capital. Run the pre-season early to beat the heat, and in winter treat the warm-up on a frosty ground as part of the session — cold tissue is where hamstrings go.
Coaching a side in Canberra?
A club licence is A$8 per player, per month (minimum 5), and every player on it gets full Train Smart membership at no cost to them. You write the block once, it lands in each player’s app, and the console shows who actually did it.
Rugby league in Canberra: questions
What is the Canberra Raiders Cup?
Who are the Monaro Colts?
Where these facts come from
Checked September 2026. Zones, grades and dates change — if something here is out of date, the governing body is right and we are wrong.
- SG Ball Cup — 2026 teams
- 2026 Laurie Daley Cup — pools and result
- NSWRL — Regional Magic Round opens the 2026 junior rep season (Canberra)
- Canberra Region Rugby League — FAQ (Canberra Raiders Cup)
- Canberra Times — Monaro Colts Laurie Daley Cup squad
- Canberra Rugby League — clubs and grounds
Spotted an error? Tell us and we will fix it.
Nearby and related
Turn up to round one already fit
Pick rugby league, tell it your team nights, and your first block and testing session are ready before you leave the car park.
One month free, then A$24.99/month. Cancel any time. iPhone and iPad.