Rugby league training for Parramatta, Blacktown & the Hills
With thousands of juniors across five council areas, the Parramatta district has one of the deepest talent pools in rugby league. A spot in an Eels junior rep squad is contested by a lot of good players.
One month free, then A$24.99/month. Cancel any time. iPhone and iPad.
The Parramatta Junior Rugby League is big: 362 teams and around 6,500 players across five council areas — The Hills, Parramatta, Blacktown, Cumberland and Fairfield. Its players feed the Parramatta Eels’ Harold Matthews Cup (under-17) and SG Ball Cup (under-19) teams.
Find your club in Parramatta, Blacktown & the Hills
The clubs in the competition’s own record, with their home grounds. Contact the club for age groups and girls’ and women’s teams.
| Club | Home ground | Suburb |
|---|---|---|
| All Saints Toongabbie Tigers JRLC | C.V. Kelly Park | Toongabbie |
| Austral City Bears | Craik Park | Austral |
| Baulkham Hills Brumbies | Castlewood Reserve | Baulkham Hills |
| Cabra-Vale Diggers Edensor Park Cobras | Bosnjak Park | Edensor Park |
| Cabramatta Two Blues | New Era Stadium | Cabramatta |
| Canley Heights JRLFC | Rosford Street Reserve | Smithfield |
| Canley Vale JRLFC | Adams Park | Canley Vale |
| Maulers United | Fairfield | |
| Greystanes Devils JRLFC | Darling Street Park | Greystanes |
| Guildford Junior Rugby League | Mccredie Park | Guilford |
| Hills District JRLFC | Crestwood Oval | Baulkham Hills |
| Kellyville Bushrangers JRLFC | Kellyville Park | Kellyville |
| Lalor Park JRLFC | Cavanagh Reserve | Lalor Park |
| Marconi Mustangs | Marconi Oval | Bossley Park |
| Merrylands Rams JRLFC | Merrylands Oval | Merrylands |
| Mounties | Mt Pritchard Sportsground | Mount Pritchard |
| OLQP Bulldogs RLFC | Roberta Street Park | Greystanes |
| Parramatta City Titans JRLFC | Ollie Webb Reserve | Parramatta |
| Parramatta Junior Eels Rugby League | Richie Benaud Oval | North Parramatta |
| Rouse Hill Rhinos Junior Rugby League | Wrights Road Reserve | Castle Hill |
| Wentworthville United JRLFC | Ringrose Park | Wentworthville |
| Winston Hills Junior Rugby League Club | Tory Burn Reserve | Baulkham Hills |
| Winston Hill Hawks | John Curtin Reserve | Winston Hills |
Checked September 2026. Clubs merge, fold and change grounds between seasons; the competition is right if this is not.
Which club your address belongs to
The Parramatta Junior Rugby League feeds the Eels’ junior representative teams.
- Parramatta Eels
- Harold Matthews Cup, SG Ball Cup, Jersey Flegg Cup and NSW Cup teams.
Clubs including the Hills District Bulls, based at Baulkham Hills, play in the Parramatta junior league. Some Blacktown-area clubs play in Penrith’s district instead. Junior district boundaries follow where your club plays, and clubs near a boundary can sit in either district. Your club or the district junior league can confirm yours.
The competitions
- Parramatta Junior Rugby League
- Around 362 teams and 6,500 players across The Hills, Parramatta, Blacktown, Cumberland and Fairfield.
- Parramatta Eels
- NSW Cup.
Set it up for Parramatta, Blacktown & the Hills
Four things, in the order the app asks them. None of them needs a coach.
Choose rugby league, then your team nights
Onboarding asks “When do you train with your team?” Pick your club nights — Parramatta Junior Rugby League or wherever you play — and your gym and conditioning are scheduled around them, lighter the day after a big one. Tell it your equipment and any niggles and every exercise is fitted to both.
Match the program to your league’s start
The app treats November to February as rugby league pre-season and March to October as the season. A junior rep player whose games start in late January or February can set their phase to in-season early. The phase lives in Program → Your year.
Know your numbers on day one
Your first testing session is ready immediately: Bronco test, Bench press 1RM, Weighted chin-up 3RM, Back squat 1RM, Standing vertical jump. It is re-run every 8 weeks, and the results re-price your training weights and conditioning paces.
Put your suburb on the board
In Social → Town, set where you train. Your minutes count toward that town’s weekly conditioning and strength top-10 boards — only the town is kept, never your location.
What you start with, by the month you join
Every block is four weeks — three building, one deload — so a free month is one complete block. The rugby league calendar and conditions are on the Sydney guide.
Coaching a side in Parramatta, Blacktown & the Hills?
A club licence is A$8 per player, per month (minimum 5), and every player on it gets full Train Smart membership at no cost to them. You write the block once, it lands in each player’s app, and the console shows who actually did it.
Rugby league in Parramatta, Blacktown & the Hills: questions
What areas does the Parramatta Junior Rugby League cover?
How big is the Parramatta junior league?
Where these facts come from
Checked September 2026. Zones, grades and dates change — if something here is out of date, the governing body is right and we are wrong.
- Parramatta Junior Rugby League
- Hills District Bulls
- Rugby league in Sydney — the ten junior competitions
- SG Ball Cup — 2026 teams and age group
Spotted an error? Tell us and we will fix it.
Nearby and related
Sydney
The leagues, the season and every region across Sydney.
OpenPenrith & the Blue Mountains
Penrith District — the Panthers’ junior nursery, from St Marys to the Blue Mountains.
OpenCanterbury-Bankstown
Canterbury-Bankstown juniors — Moorebank to Clemton Park, Chester Hill to the Georges River.
OpenTurn up to round one already fit
Pick rugby league, tell it your team nights, and your first block and testing session are ready before you leave the car park.
One month free, then A$24.99/month. Cancel any time. iPhone and iPad.