Rugby league training for north Brisbane & Moreton Bay
The northside and the Moreton Bay region have two Cup clubs a short drive apart, and a lot of junior football between them. Which one your club belongs to decides the rep program you are aiming at.
One month free, then A$24.99/month. Cancel any time. iPhone and iPad.
North Brisbane and Moreton Bay are Norths Devils and Redcliffe Dolphins country. The Devils’ affiliated junior clubs are Aspley, Banyo, Brothers, Norths, Pine Central, Samford, Valleys, West Arana Hills, West Mitchelton and Wests. The Redcliffe Dolphins run junior football from Moreton Bay in the Junior Rugby League Brisbane competition. Both field Cyril Connell Cup (under-17) and Mal Meninga Cup (under-19) teams.
Which club your address belongs to
Two Queensland Cup clubs run the junior representative pathway here.
- Norths Devils
- North Brisbane. Affiliated juniors: Aspley, Banyo, Brothers, Norths, Pine Central, Samford, Valleys, West Arana Hills, West Mitchelton and Wests.
- Redcliffe Dolphins
- Moreton Bay, at Dolphin Stadium, Redcliffe. Around a thousand junior players in the Junior Rugby League Brisbane competition.
Catchments follow the junior club you play for. If your club sits near a boundary, the Cup club or your junior club can confirm which program you trial for.
The competitions
- Cyril Connell Cup and Mal Meninga Cup
- Norths and Redcliffe’s under-17 and under-19 teams.
- Junior Rugby League Brisbane
- Club junior football, March to September.
- BRL Premier A Grade
- Brisbane’s top community competition.
- Norths Devils
- Queensland Cup.
- Redcliffe Dolphins
- Queensland Cup, at Dolphin Stadium.
Set it up for North Brisbane & Moreton Bay
Four things, in the order the app asks them. None of them needs a coach.
Choose rugby league, then your team nights
Onboarding asks “When do you train with your team?” Pick your club nights — Cyril Connell Cup and Mal Meninga Cup or wherever you play — and your gym and conditioning are scheduled around them, lighter the day after a big one. Tell it your equipment and any niggles and every exercise is fitted to both.
Match the program to your league’s start
The app treats November to February as rugby league pre-season and March to October as the season. A junior rep player whose games start in February can set their phase to in-season early. The phase lives in Program → Your year.
Know your numbers on day one
Your first testing session is ready immediately: Bronco test, Bench press 1RM, Weighted chin-up 3RM, Back squat 1RM, Standing vertical jump. It is re-run every 8 weeks, and the results re-price your training weights and conditioning paces.
Put your suburb on the board
In Social → Town, set where you train. Your minutes count toward that town’s weekly conditioning and strength top-10 boards — only the town is kept, never your location.
What you start with, by the month you join
Every block is four weeks — three building, one deload — so a free month is one complete block. The rugby league calendar and conditions are on the Brisbane guide.
Coaching a side in North Brisbane & Moreton Bay?
A club licence is A$8 per player, per month (minimum 5), and every player on it gets full Train Smart membership at no cost to them. You write the block once, it lands in each player’s app, and the console shows who actually did it.
Rugby league in North Brisbane & Moreton Bay: questions
Which junior clubs are affiliated with the Norths Devils?
Which Queensland Cup club covers Moreton Bay?
Where these facts come from
Checked September 2026. Zones, grades and dates change — if something here is out of date, the governing body is right and we are wrong.
Nearby and related
Brisbane
The leagues, the season and every region across Brisbane.
OpenSouth Brisbane & Logan
Souths Logan Magpies — all of Logan, south-west Brisbane and West End.
OpenEast Brisbane, bayside & Redlands
Brisbane Tigers and Wynnum Manly Seagulls — Coorparoo to Wynnum, Capalaba and the bay islands.
OpenTurn up to round one already fit
Pick rugby league, tell it your team nights, and your first block and testing session are ready before you leave the car park.
One month free, then A$24.99/month. Cancel any time. iPhone and iPad.