Rugby league training for Toowoomba & the Darling Downs
The Clydesdales are one of rugby league’s great country names — in 1924 they beat England — and their return to the Cup in 2023 gave Darling Downs juniors a pathway without leaving home.
One month free, then A$24.99/month. Cancel any time. iPhone and iPad.
The Western Clydesdales, based at Clive Berghofer Stadium in Toowoomba, represent the Darling Downs and South West Queensland in the Queensland Cup — they returned in 2023 after a 17-year absence, and field Cyril Connell Cup (under-17) and Mal Meninga Cup (under-19) teams. Community football runs through the Toowoomba Rugby League.
Find your club in Toowoomba & the Darling Downs
The clubs in the competition’s own record, with their home grounds. Contact the club for age groups and girls’ and women’s teams.
| Club | Home ground | Town |
|---|---|---|
| Dalby Devils | Dalby Leagues Club, Dalby | Dalby |
| Gatton Hawks | Cahill Park Sporting Complex, Gatton | Gatton |
| Goondiwindi Boars | Gilbert Oval, Goondiwindi | Goondiwindi |
| Highfields Eagles | Kuhls Road Oval, Toowoomba | Toowoomba |
| Newtown Lions | Jack Martin Centre, Toowoomba | Toowoomba |
| Oakey Bears | Oakey Rugby League Fields | Oakey |
| Pittsworth Danes | Pittsworth Rugby League Oval | Pittsworth |
| Southern Suburbs Tigers | Gold Park, Toowoomba | Toowoomba |
| Brothers Toowoomba Leprechauns | Glenholme Park, Toowoomba | Toowoomba |
| Toowoomba Valleys Roosters | John McDonald Sports Complex, Toowoomba | Toowoomba |
| Warwick Cowboys | Collegians Junior Rugby League Oval, Warwick | Warwick |
| Wattles Warriors | Platz Oval, Toowoomba | Toowoomba |
Checked September 2026. Clubs merge, fold and change grounds between seasons; the competition is right if this is not.
Which club your address belongs to
The Western Clydesdales run the junior representative pathway for the Darling Downs and South West Queensland.
- Western Clydesdales
- Clive Berghofer Stadium, Toowoomba. Formerly the Toowoomba Clydesdales; renamed on their 2023 return to reflect the west as well as Toowoomba.
Catchments follow the junior club you play for. If your club sits near a boundary, the Cup club or your junior club can confirm which program you trial for.
The competitions
- Queensland Cup (Hostplus Cup)
- The Western Clydesdales, back in the competition since 2023.
- Mal Meninga Cup and Cyril Connell Cup
- The Clydesdales’ under-19 and under-17 teams.
- Toowoomba Rugby League
- Community club football around Toowoomba and the Downs.
Set it up for Toowoomba & the Darling Downs
Four things, in the order the app asks them. None of them needs a coach.
Choose rugby league, then your team nights
Onboarding asks “When do you train with your team?” Pick your club nights — Queensland Cup (Hostplus Cup) or wherever you play — and your gym and conditioning are scheduled around them, lighter the day after a big one. Tell it your equipment and any niggles and every exercise is fitted to both.
Match the program to your league’s start
The app treats November to February as rugby league pre-season and March to October as the season. A junior rep player whose games start in February can set their phase to in-season early. The phase lives in Program → Your year.
Know your numbers on day one
Your first testing session is ready immediately: Bronco test, Bench press 1RM, Weighted chin-up 3RM, Back squat 1RM, Standing vertical jump. It is re-run every 8 weeks, and the results re-price your training weights and conditioning paces.
Put your suburb on the board
In Social → Town, set where you train. Your minutes count toward that town’s weekly conditioning and strength top-10 boards — only the town is kept, never your location.
What you start with, by the month you join
Every block is four weeks — three building, one deload — so a free month is one complete block.
The rugby league year in Toowoomba & the Darling Downs
- November – January
- Pre-season, in the heat. Aerobic base, then strength, then repeat-effort work. Test on arrival.
- February – May
- Junior representative season. In 2026 the Mal Meninga Cup finals began on 25–26 April, with the grand final in early May.
- March – August
- Queensland Cup and club seasons, with Cup finals in September. Volume comes down, weights hold.
- September – October
- Finals, then a short break. League gives you almost no off-season.
Warm summers, cold Range winters
Toowoomba sits on the Great Dividing Range, so its summers are milder than Brisbane’s — but its winters are cold, and out west on the Downs the summers are hot. Use the milder months to build the aerobic base, and treat the warm-up on a cold winter night as part of the session.
Coaching a side in Toowoomba & the Darling Downs?
A club licence is A$8 per player, per month (minimum 5), and every player on it gets full Train Smart membership at no cost to them. You write the block once, it lands in each player’s app, and the console shows who actually did it.
Rugby league in Toowoomba & the Darling Downs: questions
Which Queensland Cup club covers Toowoomba?
When did the Clydesdales return to the Queensland Cup?
Where these facts come from
Checked September 2026. Zones, grades and dates change — if something here is out of date, the governing body is right and we are wrong.
- Western Clydesdales
- Queensland Cup — 2026 clubs and season
- QRL — 2026 junior representative draws
- Toowoomba Rugby League — clubs and grounds
Spotted an error? Tell us and we will fix it.
Nearby and related
Brisbane
Five Queensland Cup clubs in three catchments, BRL A-Grade, and a humid summer pre-season.
OpenIpswich
The Ipswich Jets and the Ipswich Rugby League — the western corridor.
OpenThe rugby league pathway
From community level to state league and the draft — and what gets tested along the way.
OpenTurn up to round one already fit
Pick rugby league, tell it your team nights, and your first block and testing session are ready before you leave the car park.
One month free, then A$24.99/month. Cancel any time. iPhone and iPad.