Footy · Victoria

Footy training for Gippsland players

Gippsland stretches from the edge of Melbourne to the New South Wales border, and Gippsland Power pick their lists from all of it. Distance means most of the physical work happens away from the group — on your own, in your own time.

One month free, then A$24.99/month. Cancel any time. iPhone and iPad.

Short answer

Gippsland Power are the Talent League club for the Gippsland region. Community footy is run by AFL Gippsland across leagues including the Gippsland League, Mid Gippsland, North Gippsland, East Gippsland, Ellinbank & District and West Gippsland, with junior competitions in central, east and west Gippsland.

Your pathway

Which club your address belongs to

Gippsland Power run boys’ and girls’ Talent League programs for talented juniors across Gippsland.

Gippsland Power
The Talent League club for the Gippsland region.

The western edge of Gippsland borders the Dandenong Stingrays’ south-east. The club can confirm which program applies to your address.

How the AFL pathway works, step by step →

Where you play

The competitions

Gippsland League
Under AFL Gippsland.
Mid Gippsland, North Gippsland and East Gippsland leagues
Under AFL Gippsland.
Ellinbank & District FNL and West Gippsland FNC
Under AFL Gippsland.
Omeo & District FNL
Under AFL Gippsland.
Central, East and West Gippsland junior competitions
Junior football under AFL Gippsland.
Your first ten minutes

Set it up for Gippsland

Four things, in the order the app asks them. None of them needs a coach.

Choose footy, then your team nights

Onboarding asks “When do you train with your team?” Pick your club nights — Gippsland League or wherever you play — and your gym and conditioning are scheduled around them, lighter the day after a big one. Tell it your equipment and any niggles and every exercise is fitted to both.

Match the program to your league’s start

If your league starts later than March, set your season phase yourself in the app and stay in pre-season a little longer. The phase lives in Program → Your year.

Know your numbers on day one

Your first testing session is ready immediately: 2km time trial, Bench press 1RM, Max pull-ups, Trap-bar deadlift 1RM, Running vertical jump. It is re-run every 8 weeks, and the results re-price your training weights and conditioning paces.

Put your suburb on the board

In Social → Town, set where you train. Your minutes count toward that town’s weekly conditioning and strength top-10 boards — only the town is kept, never your location.

TraralgonMorwellMoeSaleWarragulLeongathaBairnsdaleWonthaggi

Starting now

What you start with, by the month you join

Every block is four weeks — three building, one deload — so a free month is one complete block.

Jan
Pre-season
Max-strength block
Feb
Pre-season
Max-strength block
Mar
In-season
Maintenance block
Apr
In-season
Maintenance block
May
In-season
Maintenance block
Jun
In-season
Maintenance block
Jul
In-season
Maintenance block
Aug
In-season
Maintenance block
Sep
In-season
Maintenance block
Oct
Off-season
Muscle-building block
Nov
Pre-season
Max-strength block
Dec
Pre-season
Max-strength block
Read from the app: the season phase a new AFL account starts in, and the first four-week block it runs.
The year

The footy year in Gippsland

October
Off-season. Rest, then rebuild general strength.
November – February
Pre-season. Aerobic base, then strength, then power.
Late March
Talent League begins.
April – September
Community season. Volume comes down, weights hold.

How the program follows your season →

Conditions

Wet winters, long drives

Gippsland winters are cold and wet, and the grounds get heavy — which makes a proper warm-up and lower-body strength matter more. The bigger constraint is usually distance: training has to fit around travel, so a program that adapts to the days you actually have is the difference between a plan and a wish.

For coaches

Coaching a side in Gippsland?

A club licence is A$8 per player, per month (minimum 5), and every player on it gets full Train Smart membership at no cost to them. You write the block once, it lands in each player’s app, and the console shows who actually did it.

FAQ

Footy in Gippsland: questions

Which Talent League club covers Gippsland?
Gippsland Power.
What footy leagues are in Gippsland?
AFL Gippsland runs the Gippsland League, Mid Gippsland, North Gippsland, East Gippsland, Ellinbank & District, West Gippsland and Omeo & District leagues, plus junior competitions in central, east and west Gippsland.
Sources

Where these facts come from

Checked September 2026. Zones, grades and dates change — if something here is out of date, the governing body is right and we are wrong.

  1. AFL Victoria — metropolitan and regional leagues
  2. Talent League — clubs

Spotted an error? Tell us and we will fix it.

Turn up to round one already fit

Pick footy, tell it your team nights, and your first block and testing session are ready before you leave the car park.

One month free, then A$24.99/month. Cancel any time. iPhone and iPad.