Footy training for Geraldton & the Mid West
Geraldton is a four-club footy city with three farming-district clubs around it, and a long way from a WAFL ground. The players who push on from here have usually done the work on their own.
One month free, then A$24.99/month. Cancel any time. iPhone and iPad.
Footy in Geraldton and the Mid West runs through the Great Northern Football League, formed in 1961: Brigades, Railway, Rovers and Towns in Geraldton, with Chapman Valley (Nabawa), Mullewa and Northampton. The region is governed by Country Football WA.
Which club your address belongs to
Country football in WA is governed by Country Football WA, which runs the Country Championships — men’s, women’s and colts — and state country programs.
- Country Football WA — Midwest region
- The governing body for football across the Mid West.
We could not verify a current, published alignment between Mid West clubs and a particular WAFL club, so this page does not name one.
The competitions
- Great Northern Football League
- Seven clubs: Brigades, Railway, Rovers and Towns (Geraldton), Chapman Valley (Nabawa), Mullewa and Northampton. Formed in 1961.
Set it up for Geraldton & the Mid West
Four things, in the order the app asks them. None of them needs a coach.
Choose footy, then your team nights
Onboarding asks “When do you train with your team?” Pick your club nights — Great Northern Football League or wherever you play — and your gym and conditioning are scheduled around them, lighter the day after a big one. Tell it your equipment and any niggles and every exercise is fitted to both.
Match the program to your league’s start
The app treats March as the start of the footy season. The WAFL and most community leagues start in April, so you can hold the pre-season through March by setting the phase yourself. The phase lives in Program → Your year.
Know your numbers on day one
Your first testing session is ready immediately: 2km time trial, Bench press 1RM, Max pull-ups, Trap-bar deadlift 1RM, Running vertical jump. It is re-run every 8 weeks, and the results re-price your training weights and conditioning paces.
Put your suburb on the board
In Social → Town, set where you train. Your minutes count toward that town’s weekly conditioning and strength top-10 boards — only the town is kept, never your location.
What you start with, by the month you join
Every block is four weeks — three building, one deload — so a free month is one complete block.
The footy year in Geraldton & the Mid West
- October
- Off-season. Rest, then rebuild general strength.
- November – February
- Pre-season, through the hottest months. Aerobic base first, then strength, then power.
- March
- Final preparation. Practice matches and testing.
- April – September
- Season. The 2026 WAFL season began on 3 April with the Grand Final on 20 September. Volume comes down, weights hold.
Heat, wind and a dry pre-season
Geraldton’s summer is hot and windy, and inland towns like Mullewa are hotter again. Get the running done early, treat hot, windy days as extra load, and follow the Sports Medicine Australia heat guidelines.
Coaching a side in Geraldton & the Mid West?
A club licence is A$8 per player, per month (minimum 5), and every player on it gets full Train Smart membership at no cost to them. You write the block once, it lands in each player’s app, and the console shows who actually did it.
Footy in Geraldton & the Mid West: questions
What clubs are in the Great Northern Football League?
Where these facts come from
Checked September 2026. Zones, grades and dates change — if something here is out of date, the governing body is right and we are wrong.
- Great Northern Football League
- Country Football WA — regions and leagues
- Sports Medicine Australia — hot weather guidelines
Spotted an error? Tell us and we will fix it.
Nearby and related
Perth
Five regions by WAFL district, the Colts pathway, and a pre-season through a long, hot summer.
OpenMandurah & Peel
Peel Thunder’s region — the Peel Football League from Rockingham and Mundijong to Waroona.
OpenThe AFL pathway
From community level to state league and the draft — and what gets tested along the way.
OpenTurn up to round one already fit
Pick footy, tell it your team nights, and your first block and testing session are ready before you leave the car park.
One month free, then A$24.99/month. Cancel any time. iPhone and iPad.